Low-Carb Crustless Pizza Bowl

This crustless pizza bowl gives you all the delicious flavors of pizza without making a traditional crust. It is warm, cheesy, savory, and easy to customize with your favorite toppings.

Ingredients

1 tablespoon olive oil
½ lb (225 g) ground beef or Italian sausage
1 small onion, finely chopped
2 cloves garlic, minced
1 cup pizza or marinara sauce
1 teaspoon Italian seasoning
½ teaspoon paprika
1½ cups shredded mozzarella cheese
½ cup sliced pepperoni
½ cup sliced mushrooms
½ cup chopped bell pepper
¼ cup sliced black olives, optional
2 tablespoons grated Parmesan
Salt and black pepper, to taste

Instructions

1. Cook the Meat

Preheat the oven to 400°F (200°C).

Heat the olive oil in a skillet over medium heat. Add the ground beef or sausage and cook until browned and fully cooked.

Add the onion and garlic and cook for another 2–3 minutes, until softened.

2. Add the Sauce

Stir in the pizza sauce, Italian seasoning, paprika, salt, and black pepper.

Simmer for about 3–4 minutes so the flavors combine.

3. Build the Pizza Bowls

Divide the meat mixture among 2–3 oven-safe bowls or ramekins.

Top with mushrooms, bell pepper, pepperoni, and olives.

Cover generously with shredded mozzarella and sprinkle Parmesan over the top.

4. Bake

Place the bowls on a baking sheet and bake for about 10–15 minutes, until the cheese is melted and bubbling.

For a more browned top, broil for 1–2 minutes, watching carefully.

Let cool for a few minutes before serving.

Easy Topping Ideas

Try cooked chicken, spinach, tomatoes, jalapeños, onions, mushrooms, olives, or extra cheese.

You can also make a vegetarian version by replacing the meat with mushrooms, spinach, zucchini, and bell peppers.

Tips for the Best Pizza Bowl

Use a thick pizza sauce so the bowl doesn’t become watery.
Don’t overload the bowl with vegetables that release lots of moisture.
For extra flavor, add a small pinch of red pepper flakes.
Make sure your bowls are specifically safe for oven use.
Let the bowls rest briefly after baking because the cheese and filling will be very hot.

Serving Ideas

Serve with a simple green salad, roasted vegetables, or steamed broccoli.

For dipping, warm marinara or pizza sauce makes a great accompaniment.

Storage

Store leftovers in a covered container in the refrigerator for up to 3–4 days. Reheat until thoroughly hot.

Final Takeaway

This Low-Carb Crustless Pizza Bowl delivers the cheesy, saucy flavor of pizza in an easy baked dish. With customizable toppings and no dough to prepare, it makes a convenient meal for pizza lovers.