Cookies & Cream Protein Fluff 🍪🥛
A light, creamy, high-protein dessert that tastes like cookies and cream ice cream—but comes together in just a few minutes.
Ingredients
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1 cup nonfat or low-fat Greek yogurt
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1 scoop vanilla protein powder
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½ cup unsweetened almond milk or regular milk
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2–3 chocolate sandwich cookies, crushed option when you want something sweet and creamy with extra protein. Keep the cookie portion moderate if you’re trying to reduce added
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½ teaspoon vanilla extract
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Sweetener, optional
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A few ice cubes, optional
1. Combine the Base
Add the Greek yogurt, protein powder, milk, and vanilla extract to a mixing bowl.
2. Whip Until Fluffy
Using a hand mixer, beat the mixture for 2–4 minutes until it becomes noticeably lighter and fluffy.
If it’s too thick, add a small splash of milk.
3. Add the Cookies
Fold most of the crushed cookies into the mixture, saving a little for the topping.
4. Chill
Refrigerate for 15–30 minutes. This allows the texture to become thicker and creamier.
5. Add the Topping
Spoon the protein fluff into a bowl or glass and sprinkle the remaining cookie crumbs over the top.
Easy Variations
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Chocolate: Use chocolate protein powder instead of vanilla.
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Extra creamy: Add a tablespoon of light cream cheese.
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More crunch: Add extra cookie pieces just before serving.
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Peanut butter: Swirl in a teaspoon of peanut butter.
Protein Tip
The exact protein and calorie content depends on the protein powder, yogurt, milk, and cookies you use. Check their nutrition labels if you’re tracking your intake.
Bottom Line
This Cookies & Cream Protein Fluff is an easy option when you want something sweet and creamy with extra protein. Keep the cookie portion moderate if you’re trying to reduce added sugar or calories.
